Helping people find themselves and become more 'human' in a tech-dominated world.
Through coaching, conversation and connection.
ADHD & Wellbeing Coaching
One-to-one coaching to help you understand your brain, build better habits, and thrive.
What I do
Community Building
Penarth Connected — bringing people together through meaningful local events and groups.
Podcast
Something for the Busy Brain — honest conversations about ADHD, creativity, and life.
Speaking and Events
Engaging talks on neurodiversity, wellbeing, and building human connection. Available for conferences, panels, and community events.
About Ben
I help people find themselves and become 'more human' in a tech-dominated world.
Feeling connected is at the very heart of everything I do; more connected with ourselves (so we can live a life aligned with our own unique wants and needs) more connected with others and more connected with where we live.
I believe in people and I believe in community. As a coach, I believe in human potential. We are all capable of so much more, especially when we work together.
I believe positive mental health is our basic human right, but sometimes we need a little support in finding it.
From the blog
ADHD isn't a deficit — it's a different way of thinking. Once you understand how your brain works, everything changes.
We're not designed to do life alone. Yet modern life has made loneliness the norm rather than the exception.
Big change doesn't require big time. In fact, the smaller the habit, the more likely it is to stick — especially with an ADHD brain.
Let's Connect
Whether you're curious about coaching, want me to speak at your event, or just want to say hello — I'd love to hear from you.